Weigh In record (no journal entry) for 23 July 2020
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98 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 95.27g | Prot: 230.16g | Carbs: 103.39g.
Breakfast: الأفوكادو, سمك التونة في الماء (المعلب), صدر الدجاج, بروتين, بطاطس, زيت الزيتون, بيضة, الشوفان. more...
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Losing 1.0 kg a Week
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abowajeh's Weight History
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