Weigh In record (no journal entry) for 23 July 2020
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66.2 kg
Lost so far: 39.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 51.43g | Prot: 62.82g | Carbs: 197.70g.
Breakfast: Banana, Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Egg, Captain Oats Rolled Oats. Lunch: Pizza Hut Tuna Melt, Indonesian Steamed Tofu, Nasi Putih, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Dinner: Nasi Putih, Fried Tofu . Snacks/Other: Latte Coffee, Aice Es Stik Rasa Semangka. more...
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Gaining 7 kg a Week
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losschan's Weight History
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