Weigh In record (no journal entry) for 23 July 2020
|
87 kg
Lost so far: 6.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 87.28g | Prot: 58.73g | Carbs: 12.82g.
Lunch: Maitokahvi. Dinner: Arla Laktoositon Voi, Auringonkukkaöljy, kermakastike, Pekoni (Paistettu Pannulla), Findus Ruusukaali, Atria Porsaan Sisäfile. Snacks/Other: Pirkka Ohuen Ohut Broilerinfileeleike, Jäävuorisalaatti, Hellmann's Majoneesi, Keto Vohveli, Maitokahvi. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katajisto's Weight History
|