Weigh In record (no journal entry) for 23 July 2020
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81 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 47.58g | Prot: 41.37g | Carbs: 176.72g.
Breakfast: Aliança Suco de Uva Tinto Integral. Lunch: Melão, Brócolis, Copacol Filé de Merluza , Empanado de Berinjela. Dinner: Ovo Cozido, Maçãs Fuji, Seletti Purê de Mandioquinha, Spoleto Cenoura, Hortifruti Repolho Branco Cru. Snacks/Other: Nestlé Moça Docinho Beijinho, Kobber Barra de Cereal Castanha e Chocolate. more...
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Gaining 1.4 kg a Week
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silmara.aquino's Weight History
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