Weigh In record (no journal entry) for 23 July 2020
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125.1 kg
Lost so far: 8.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 50.78g | Prot: 78.05g | Carbs: 259.16g.
Breakfast: Melons d'Eaux, Alesto Figues Moelleuses, Myrtilles, Carrefour Fromage Blanc 3,2%, BN Mini BN , Bananes. Lunch: Leerdammer Caractère en Tranches , E.Leclerc Pain de Campagne , Oeuf, Pommes, Banane. Dinner: Pêches, Melon, Fanta Fanta Orange (Canette), Salade Verte, Huile d'Olive, Sardines Grillées. more...
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3365 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Bicycling (leisurely) - <16/kph - 38 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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