Weigh In record (no journal entry) for 23 July 2020
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80.8 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 68.87g | Prot: 55.42g | Carbs: 28.16g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Seara Presunto Cozido, Polenghi Requeijão Light, Sadia Queijo Mussarela (40g), Ovo Frito, Power One Pasta de Amendoim Integral. Lunch: Abobrinha Cozida, Seara Linguiça Toscana. Dinner: Essential Foods Xylitol, Farinha de Amendoas, Nestlé Creme de Leite, Morangos, Ovo. Snacks/Other: Morangos, Pasta de Amendoim Integral, Chocolate Amargo 70% Cacau. more...
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Losing 0.5 kg a Week
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paulamarques87's Weight History
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