Weigh In record (no journal entry) for 23 July 2020
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 51.02g | Prot: 59.59g | Carbs: 149.25g.
Lunch: Rei do Mate Suco de Abacaxi, Brócolis Cozidos (de Brócolis Frescos), Vinagrete, Batata Inglesa Cozida, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Ovo de Codorna, Manga Palmer, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Banana Nanica. more...
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2131 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lauramnx's Weight History
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