Weigh In record (no journal entry) for 23 July 2020
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 65.40g | Prot: 46.26g | Carbs: 188.29g.
Breakfast: Chá de Hibisco. Lunch: McCain Batata Palito Ao Forno, Bife a Milanesa, Molho de Mostarda e Mel, Alface. Snacks/Other: Pif Paf Presunto, Queijo Mozzarella, Pão Francês, Cuca de Banana, Bolo de Cenoura com Cobertura de Chocolate, Dolce Gusto Nestea Lemon , Dolce Gusto Cortado. more...
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Losing 3.5 kg a Week
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Foco Silvia's Weight History
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