Weigh In record (no journal entry) for 23 July 2020
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158.5 kg
Lost so far: 30.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 37.90g | Prot: 83.20g | Carbs: 30.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: 365 Organic Marinara Sauce, Sorrento Whole Milk Ricotta Cheese, Rosarita Refried Beans. Dinner: Premier Nutrition High Protein Shake - Chocolate, Chicken Vienna Sausage (Canned). Snacks/Other: Guacamole. more...
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Losing 3.2 kg a Week
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