Weigh In record (no journal entry) for 24 July 2020
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 45.88g | Prot: 85.71g | Carbs: 195.78g.
Breakfast: Ceres Choco Topping, Pepaya, Quaker Instant Oatmeal, Telur, Pisang, Kacang Tanah. Lunch: Quaker Instant Oatmeal, Dada Ayam, Bawang Putih, Bawang Merah, Tahu, Wortel, Telur, Kecambah. Dinner: Buah Pir, Apel. more...
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Losing 1.2 kg a Week
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