Weigh In record (no journal entry) for 23 July 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 29.03g | Prot: 72.56g | Carbs: 195.49g.
Breakfast: Azúcar, La Paulina Queso Crema , Arcor Mermelada de Durazno, Risky Dit Tostadas de Arroz, Té (Infusión). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Sal, Lucchetti Arroz Blanco, Tomates Rojos, Filete de Ternera. Snacks/Other: Fargo Pan de Salvado, Mandarinas, Azúcar, Queso Crema, Mermelada, Té (Infusión), Banana. more...
|
|
2575 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenniferMza's Weight History
|