Weigh In record (no journal entry) for 24 July 2020
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 24.00g | Prot: 47.82g | Carbs: 154.06g.
Breakfast: 司康(香草鹹蛋黃司康), Praise 脫脂蛋黃醬/美乃滋, 生菜, 丸莊 蔭油膏, 雞胸肉鬆(代糖), 蔥, 雞蛋（整個）, 金針菇. Lunch: 紅豆, 珍珠, 芋頭, 芋圓. Dinner: 鑫永芳 黑芝麻核桃仁糕. Snacks/Other: Solgar 維他命E (Vitamin E), California Gold Nutrition Omega 800, Now Foods CLA(紅花籽油). more...
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Losing 0.0 kg a Week
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