Weigh In record (no journal entry) for 24 July 2020
|
68.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 72.96g | Prot: 120.33g | Carbs: 120.53g.
Breakfast: Costco 純牛肉漢堡排, 荷包蛋, 牛奶. Lunch: Kirkland 榛果可可醬, 聖桃園 天然石榴覆盆子果醬, Costco 義美高纖全麥土司, 梨山 花生醬, 萬家香 醬油膏, 地瓜葉, 皮蛋, 八方雲集 招牌水餃. Dinner: 炒青菜, 豬里肉（柳肉，瘦肉）, 香菇. Snacks/Other: 桂圓. more...
|
|
1304 kcal
|
Exercise:
走路 - 1 hour, Running - 10/kph - 1 hour and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|