Weigh In record (no journal entry) for 24 July 2020
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 78.39g | Prot: 82.94g | Carbs: 236.99g.
Breakfast: Tempe Goreng, Sosis Daging Sapi, Telur Goreng, Nasi Putih. Lunch: Tempe Goreng, Udang Goreng, Daun Singkong, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Ayam, Nasi Putih. Snacks/Other: Keripik Singkong, Kue Nagasari, Kacang Tanah, Lotte Choco Pie. more...
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Losing 0.7 kg a Week
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kemala15's Weight History
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