Weigh In record (no journal entry) for 24 July 2020
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 45.43g | Prot: 105.89g | Carbs: 156.64g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Pepaya. Lunch: Ikan Tongkol Goreng, Putih Telur Matang, Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Cakalang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Tahu Bacem, Tempe Rebus, Ikan Cakalang, Nasi Putih. Snacks/Other: Piscok, Bakso Ayam, Jeruk. more...
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Losing 0.6 kg a Week
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umrahtahir's Weight History
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