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體脂肪 31.7
內臟 4
Bmi22.0
基礎代謝率 1272
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 60.60g | Prot: 90.92g | Carbs: 64.55g.
Breakfast: 優意思 頂級牛奶優格（原味）, 酪梨, 全聯 牛番茄, Costco 蘿蔓, 水煮蛋, 栗子南瓜. Lunch: 栗子南瓜, 番茄炒蛋, 炒豆芽, 炒絲瓜, 瓠瓜, 苦瓜, 炒高麗菜, 豬里肉（全塊，瘦肉）, 雞肉（烘烤）, 燒鴨. Dinner: 凱撒沙律醬, 硬麵包條, 無糖豆漿, 雞胸肉（不吃皮）, 全聯 聖女小蕃茄, Costco 蘿蔓. Snacks/Other: 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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我一定要成功 加油's Weight History
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