Weigh In record (no journal entry) for 24 July 2020
|
49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 47.56g | Prot: 131.72g | Carbs: 130.61g.
Breakfast: Sugared or Glazed Doughnuts , Honey . Lunch: Soft Silken Tofu , Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Rumah Makan Sederhana Ikan Teri Kering , White Rice, Fried Egg. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), White Rice. Snacks/Other: Ice Cream, Papaya. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|