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晚餐沒吃飯就變瘦？
也太多啦！🧐
明天再看看
跟昨天早上比少了0.4公斤
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45.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 34.39g | Prot: 59.43g | Carbs: 166.86g.
Breakfast: 全聯 結球萵苣, 馬可先生 葡萄乾核桃雜糧麵包, 炒黃瓜, 荷包蛋, Costco 笑牛迷你原味乾酪. Lunch: 酸辣湯, 刀削麵. Dinner: 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚卵握壽司. Snacks/Other: 光泉 黃豆燕麥黑芝麻飲. more...
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Losing 2.8 kg a Week
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karol624's Weight History
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