Weigh In record (no journal entry) for 24 July 2020
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114.1 kg
Lost so far: 2.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 78.01g | Prot: 128.87g | Carbs: 188.41g.
Breakfast: Prochiz Cheddar Cheese, Frisian Flag Purefarm Low Fat Californian Strawberry, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Maestro Thousand Island Salad Dressing, Tahu Kukus, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ellenka Fiber Creme, Nescafe Classic, Pepaya. Snacks/Other: Telur, Van Houten Coklat Bubuk, Pisang, Mentega, Tepung Terigu Putih (Semua Keperluan), Indomaret Kacang Almond, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 1.4 kg a Week
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Lintangdinasyfr's Weight History
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