Weigh In record (no journal entry) for 24 July 2020
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 44.68g | Prot: 54.87g | Carbs: 162.68g.
Breakfast: Buah Pir, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Brokoli Dimasak (dari Segar), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Rose Brand Tepung Tapioka, Tempe Rebus, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 4.2 kg a Week
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ndudtuing's Weight History
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