Weigh In record (no journal entry) for 24 July 2020
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59.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 29.94g | Prot: 82.22g | Carbs: 103.68g.
Breakfast: Nasi Putih, Brokoli Dimasak (dari Segar), Putih Telur Matang, Cumi-cumi. Lunch: So Nice Sosis Ayam, Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Garam, So Nice Sosis Ayam, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). Snacks/Other: Siantar Top Go! Potato, Buah Pir, Naraya Oat Choco. more...
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Gaining 0.4 kg a Week
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