Weigh In record (no journal entry) for 24 July 2020
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 26.59g | Prot: 50.57g | Carbs: 124.86g.
Breakfast: Tempe Bacem, Ampela, Hati Ayam, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Botok, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Udang, Sambal Goreng, Mie Telur (Ditambah, Masak), Opor Ayam, Nasi Putih. Snacks/Other: Pisang, Sari Roti Roti Tawar (1). more...
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Losing 3.5 kg a Week
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birgitaindah's Weight History
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