Aurrals's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

55.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1064 kcal

Fat: 55.46g | Prot: 26.27g | Carbs: 125.33g. Lunch: McDonald's McFlurry - Oreo, Boiled Egg, Avocado. Dinner: Peanut Butter, Banana. more...

1483 kcal

Exercise: Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Aurrals's Journal, 24 Jul 20

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Aurrals's Weight History