Weigh In record (no journal entry) for 24 July 2020
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86.3 kg
Lost so far: 5.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 8.78g | Prot: 35.40g | Carbs: 149.66g.
Breakfast: Myprotein 分離乳清蛋白, 義美 低脂鮮奶, 蒸蛋. Dinner: 魚湯. Snacks/Other: tree top 蘋果綠茶, 福樂 蔓越莓優格. more...
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Gaining 0.7 kg a Week
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cc161935's Weight History
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