Weigh In record (no journal entry) for 24 July 2020
|
60.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 46.68g | Prot: 85.05g | Carbs: 149.88g.
Breakfast: Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih, ABC Sardines dalam Saus Ekstra Pedas. Lunch: ABC Terasi, Gula Pasir, Mentimun (Kupas), Selada, Bimoli Minyak Goreng, Telur, Tomat Merah, Tempe, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Jeruk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|