Weigh In record (no journal entry) for 23 July 2020
|
90.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 35.74g | Prot: 84.00g | Carbs: 93.62g.
Breakfast: Melancia, Suco de Couve com Limão, Suco de Cenoura. Lunch: Queijo Minas, Filé de Frango Grelhado, Ovo Mexido. Dinner: Gomes da Costa Palmito Açaí, Alface de Folha Verde, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Banana Prata, Café, Pif Paf Presunto, Tapioca. more...
|
|
2513 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HistellaBeatriz's Weight History
|