Weigh In record (no journal entry) for 24 July 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 55.54g | Prot: 100.51g | Carbs: 158.17g.
Breakfast: 蔬活Govege 冷凍花椰菜粒, 雞胸肉（油炸或煎）, 蒜頭. Lunch: 蒜頭, 7-11 大冰拿, 新東陽 辣味肉醬, 炒雞蛋（整個）, 炒高麗菜, 麵食. Dinner: 鹽酥雞. Snacks/Other: 7-11 泡菜燒肉飯糰, 7-11 茶葉蛋, 舒跑 舒跑, 水. more...
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1958 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Running - 10/kph - 15 minutes, Grocery Shopping - 1 hour. more...
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Gaining 1.2 kg a Week
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Abigail.su's Weight History
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