Weigh In record (no journal entry) for 24 July 2020
|
59.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 54.31g | Prot: 109.56g | Carbs: 55.03g.
Breakfast: 麥片, 馬修嚴選 原味優格, 黑咖啡, 初鹿 鮮奶. Lunch: 豬里肌, 小磨坊 韓式辣炒醬, 高麗菜, 雞蛋（整個）, 泡菜, 元祖 蒟蒻纖食米, 白飯. Dinner: 鮭魚. Snacks/Other: 義美 無加糖黑豆奶. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayaaya914's Weight History
|