jolin8750's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

55.9 kg Lost so far: 4.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

558 kcal

Fat: 6.40g | Prot: 31.03g | Carbs: 100.77g. Lunch: Pear. Dinner: Egg White, Baked Potato (Peel Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Baby Corn, Cooked Carrots. more...

1981 kcal

Exercise: Run - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 2.1 kg a Week

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jolin8750's Journal, 24 Jul 20

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jolin8750's Weight History