Weigh In record (no journal entry) for 24 July 2020
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54.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 53.32g | Prot: 55.39g | Carbs: 200.90g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, UCC 精選即溶咖啡, 冰糖. Lunch: 全聯 玉米筍, Costco 莎莎醬, 煮熟的黃秋葵, 水煮蛋, 紅蘿蔔, 涼拌黃瓜, 高麗菜, 7-11 和風醬, 山藥, 全聯 聖女小蕃茄. Dinner: 山藥, 煮熟的黃秋葵, 水煮蛋, 紅蘿蔔, 涼拌黃瓜, 高麗菜, 7-11 和風醬, 全聯 聖女小蕃茄, Costco 莎莎醬, 全聯 玉米筍. Snacks/Other: 奇亞籽, 林鳳營高品質鮮乳. more...
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Gaining 4.2 kg a Week
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yaching6868's Weight History
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