Weigh In record (no journal entry) for 24 July 2020
|
56.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 59.98g | Prot: 102.78g | Carbs: 90.02g.
Breakfast: 御品 苦茶油, 全家 白飯, 洋蔥, 巴馬芝士（切絲狀）, 雞蛋（整個）, 全聯 雞胸肉去皮, 酪梨. Lunch: 全聯 雞里肌肉, 無糖豆漿. Snacks/Other: 豆腐乾, 滷蛋, Costco 科克蘭無調味綜合堅果, 蘋果, 冬瓜茶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SunnyLi1230's Weight History
|