Weigh In record (no journal entry) for 24 July 2020
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53.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 55.97g | Prot: 94.89g | Carbs: 102.52g.
Breakfast: House Of Organix Natural Roasted Almond, Sunpride Banana, Greenfields Skimmed Milk (200ml), Nescafe Classic, Greenfields Skimmed Milk (250ml), East Java & Co Organic Arenga Sugar, House Of Organix Natural Roasted Almond, Vanilla Extract (Imitation, No Alcohol), Green Tea, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: Teriyaki Sauce, Vegetable Oil, Broccoli , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Mitratani Edamame Deluxe Original, Soy Sauce, Salmon, Sesame Oil, Cedea Crab Stick, Wakame Seaweed, Roe (Fish) (Mixed Species). more...
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Gaining 2.1 kg a Week
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