Weigh In record (no journal entry) for 24 July 2020
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58.3 kg
Lost so far: 28.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 45.73g | Prot: 66.39g | Carbs: 164.27g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ayam, Pangsit Polos, Nasi Goreng. Snacks/Other: Oatbits Strawberry and Yoghurt, Nanas, Oatbits Choco Banana, L-Men 2 Go Chocolate. more...
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Losing 4.2 kg a Week
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nurulhastarini's Weight History
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