Weigh In record (no journal entry) for 24 July 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 35.53g | Prot: 84.72g | Carbs: 132.29g.
Breakfast: Whole Wheat Bread. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked String Beans (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Fried Egg. Snacks/Other: Kartika Sari Pisang Bolen. more...
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1809 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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adeoctarida's Weight History
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