Weigh In record (no journal entry) for 23 July 2020
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 45.93g | Prot: 80.08g | Carbs: 168.71g.
Breakfast: Lipton Yellow Label Tea, Jumbo Tartaleta Frutas Surtidas. Lunch: Nestlé Leche Evaporada Ideal, Peras, Sabu Semilla de Chia, Plátano. Dinner: Huevo Cocido, Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Nescafé Tradición, Naranjas, Sascha Fitness Hydrolyzed Whey Protein Isolate, Evercrisp Maní sin Sal. more...
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Gaining 1.8 kg a Week
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Damian_sintilde's Weight History
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