Weigh In record (no journal entry) for 24 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 27.36g | Prot: 68.41g | Carbs: 121.53g.
Breakfast: Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Dadar, Risoles. Dinner: Telur Rebus, Mentimun (dengan Kulit), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Rengginang, Mangga. Snacks/Other: Roma Slai O'lai (1). more...
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Losing 0.6 kg a Week
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