Weigh In record (no journal entry) for 24 July 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.49g | Prot: 109.02g | Carbs: 121.62g.
Breakfast: Cooked Yellow Corn (from Fresh), Coffee. Lunch: White Rice, Vegetable Oil, Shirataki Mie Basah Matang, Cooked Yellow Corn (from Fresh), Egg White, Tempeh , Regular Tofu (with Calcium Sulfate) . Dinner: Bean Sprouts, White Rice, Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Snacks/Other: Tomatoes, Yupi Baby Bears, Dymatize Nutrition Iso 100. more...
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Losing 4.2 kg a Week
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pipipipita's Weight History
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