Weigh In record (no journal entry) for 24 July 2020
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 53.06g | Prot: 72.82g | Carbs: 98.36g.
Breakfast: Ubi Jalar (Manis). Lunch: Bawang Putih, ABC Terasi, Gula Pasir, Tempe, Cabai Merah atau Rawit, Tomat, Kangkung. Dinner: Ceker, Kikil, Tahu Goreng. Snacks/Other: Telur Rebus. more...
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Losing 0.3 kg a Week
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yulidp277's Weight History
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