Weigh In record (no journal entry) for 24 July 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 63.07g | Prot: 110.23g | Carbs: 174.91g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Pisang, Quaker Oat, Serabi. Lunch: Sambal Goreng, Hati Sapi, Pepes Ayam, Tumis Kangkung, Nasi Putih. Dinner: Bubur Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Fitbar Chocolate. more...
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1515 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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