Weigh In record (no journal entry) for 24 July 2020
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111 kg
Lost so far: 2 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 32.89g | Prot: 56.94g | Carbs: 62.86g.
Lunch: Espresso Coffee, Grapes, Tangerine, Split Pea Soup, Tomatoes, Aldi Mozzarella. Dinner: Chicken Breast, Espresso Coffee, Tomatoes, Lettuce Salad with Tomato. Snacks/Other: Crackers. more...
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3030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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