71081572's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

54.1 kg Lost so far: 0.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

640 kcal

Fat: 20.60g | Prot: 61.75g | Carbs: 58.61g. Breakfast: 荷包蛋, 吐司面包. Lunch: 小纪小扁豆（未煮熟）主食, 蔬菜沙拉, 小纪菠菜（水煮）蔬菜, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 豪士乳酸菌面包, 柠檬水. more...

1488 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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71081572's Journal, 24 Jul 20

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