Weigh In record (no journal entry) for 24 July 2020
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53 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 24.44g | Prot: 33.41g | Carbs: 65.57g.
Lunch: Putih Telur Matang, Mayones, Minyak Kelapa, Bawang Bombay Dimasak , Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Puding Roti, Lumpia Ayam, Roma Sari Gandum. more...
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1523 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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hasnasalsabilapiscesca's Weight History
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