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progres makin lambat, tapi aku menikmati sih. Olga beban makin semangat. Ternyata bener ya kalo kita olga nya pake beban juga (g cuma cardio) tu naik bb justru susah walau ga defisit atau barbar makanannya
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 70.64g | Prot: 110.94g | Carbs: 201.24g.
Breakfast: Indonesian Cilok, Buah Pir, Tempe Orek, Telur Dadar, Mentimun (Kupas). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Kepiting, Ikan Gurame, Hoka Hoka Bento Salad. Dinner: Cabbage , Broccoli , Boiled Egg, Yellow Sweet Corn . Snacks/Other: Chatime Bubble Milk Tea, Cimory Yogurt Stroberi, Ongol-Ongol. more...
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Losing 0.4 kg a Week
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