Weigh In record (no journal entry) for 24 July 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 30.87g | Prot: 68.55g | Carbs: 105.56g.
Breakfast: Sari Roti Roti Tawar Double Soft. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kulit Ayam, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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eniwills's Weight History
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