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NaykaS
Journal
24 Jul 20
NaykaS's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
73.4 kg
Lost so far:
13.3 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1064 kcal
Fat: 38.33g | Prot: 81.65g | Carbs: 94.16g.
Breakfast:
Herbalife Thermo Complete, Herbalife Çikolatalı Shake.
Lunch:
Овощное Рагу с Курицей, Herbalife Thermo Complete.
Dinner:
Herbalife Çikolatalı Shake.
Snacks/Other:
Herbalife Bitkisel Konsantre Çay, Грецкие Орехи, Персики.
more...
3026 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 4 minutes, Cleaning - 6 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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NaykaS's Weight History
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