Weigh In record (no journal entry) for 24 July 2020
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60 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 56.34g | Prot: 77.60g | Carbs: 230.34g.
Breakfast: Susu Kedelai, Lontong. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, ABC Kecap Manis, Quaker Oatmeal. Dinner: KFC French Fries (Regular), KFC Deluxe Burger, Richeese Pink Lava, Richeese Fire Chicken, Richeese Rice. Snacks/Other: Ikan Tongkol Goreng, Regal Biskuit Marie. more...
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1969 kcal
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Exercise:
Cardio - 27 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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asmaulhsnh_'s Weight History
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