cici kurus's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

67.7 kg Lost so far: 6.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1199 kcal

Fat: 55.82g | Prot: 67.02g | Carbs: 106.32g. Breakfast: Qtela Keripik Singkong BBQ. Lunch: Nasi Putih, Cap Cay Kuah, Paha Ayam Panggang (Kulit Dimakan), Mie Telur (Ditambah, Masak). Dinner: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Telur, Tahu. more...

1855 kcal

Exercise: Fitness Training (Workout) - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...

steady weight

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cici kurus's Journal, 24 Jul 20

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cici kurus's Weight History