Weigh In record (no journal entry) for 24 July 2020
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65.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 57.56g | Prot: 66.85g | Carbs: 219.74g.
Breakfast: GoLite Granola Dark Choco Hazelnut, Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds. Lunch: Sambal Goreng, Sup Ayam, Wortel Dimasak, Kentang Rebus, Mentimun (Kupas), Sate Ayam, Nasi Putih. Dinner: Mentimun (Kupas), Kerupuk Asin, Telur Goreng, Nasi Goreng. Snacks/Other: Martabak Telur, Milo 3In1 Activ-Go. more...
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1875 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Ida Yustin's Weight History
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