Weigh In record (no journal entry) for 24 July 2020
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 53.66g | Prot: 99.83g | Carbs: 139.91g.
Breakfast: Air (Botol), Jeruk Nipis. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (Kupas), Sayur Asem, Bawang Putih. Dinner: Tropicana Slim Stevia Sweetener, Tomat Merah, Lumpia Basah, Salad Selada dengan Berbagai Macam Sayuran, Pizza Hut Super Supreme. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Lengkeng, Granola Creations Peanut Butter & Chocolate, Cimory Yogurt Set Low Fat, Cimory Yogurt Set Low Fat, Lumpia Basah, Pizza Hut Super Supreme, Granola Creations Peanut Butter & Chocolate, V-Soy V-Soy Multi-Grain, Blueberry (Manis, Beku), BreadTalk Cheese Cake. more...
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1877 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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iml14_fkunpatti's Weight History
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