Weigh In record (no journal entry) for 24 July 2020
|
54.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 44.88g | Prot: 29.11g | Carbs: 156.46g.
Breakfast: Jus Jeruk Peras Segar, Madu, Tahu Goreng. Lunch: Sinti Bumbu Pecel, Bakwan, Intermie Mie Goreng, Udang Goreng, Nasi Putih. Dinner: Yakult Yakult. Snacks/Other: Kue Putu Ayu, Pangsit Goreng. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|